We
wish all our subscribers a very Happy and
Prosperous 2005 Happy New Year !
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Grahams Weekly Comments
Hi
this is Graham Foster welcoming you to
another exciting
edition of DreamBodyNow News.
I
start this week with a request for
another project I am involved with
. I am looking for a person or persons
to write a series of short and original
articles (400-700 words) on a very
wide range of topics ranging from
Sushi - Investments
You will need to carry out your
own research and this would ideally
suit a journalism student or a work
at home mom but I am ready to be
convinced of your talents.
The articles are required ideally
with in one week and full details
will be given to a succesful applicant
and a rate of $5 per article paid
via paypal . This can be an ongoing
job for the right applicant.
If you are intrested please email
my private
email at
mayfairhouse@madasafish.com
with a sample
of your
work (Subject Line: Article Writer). |
Ok moving swiftly on... I thought I would
just give you some food for thought based
on an article I read the other day about
"dressing for success" which
is all part and parcel towards your total
transformation to a dreambody.Hope you
like it ?
When buying clothing what ever your body
shape always buy
the best quality you can possibly afford
and bu^y clothing
that acentuates your best features and
reduces your worst.
Choose less clothes but of a better quality
and you will
transform your overall appearance in minutes.The
growing
trend of factory outlet malls allows even
those on a tighter
budget to be able to bu^y quality items
at affordable prices.
By choosing carefully complimentary color's
and style's you will feel more confident
and empowered whether your dressed for
work or out for a night with your friends
or a loved one.
Don't Forget Self Confidence is one very
essential step to feeling
good about "You" .
Better quality clothing will also hang
better helping you improve
your posture and general appearance, so
even if you have put on
a few extra pounds you can still look
good as you work to lose
them through sensible diet and exercise.
I hope you will give this some serious
thought as I know Coach
David is working with you all on your
diet and fitness we can
work on your self image and sense of well
being. When combined
together you will not only look good but
your confidence will transform the new
look you ...
Thanks
for Listening and I look forward to hearing
your results
Graham
Foster.
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I
received a letter this week from Jemma who lives
in Newcastle Upon Tyne in the North East of
England: Jemma asks, "Do you work with
individual diet clients Coach David and if so
what sort of program do you you give them?
Well, thanks for your your question Jemma and
yes as a weight loss coach I do work with individual
clients, both in person and on the telephone.
Obviously time restricts how many clients I
can work with at any 0ne time, which is partly
the reason I have written my new book (due for
release very soon now).
The book features both the walking program and
the dietary information which forms the basis
of the program I give to my personal clients:
Here are just 5 of the points that I reveal
in my book, follow them and you will start getting
results.
1) After getting out of bed in the mornings,
drink a large glass of warm water with a slice
of freshly squeezed lemon juice or barley grass
powder
2) Take a 30 minute walk before breakfast everyday
3) Never miss breakfast! Alternate between fresh
fruit salad one day and porridge made with oats
and water the next. The porridge may be sweetened
with apple juice. If you are still hungry after
eating your fruit, wait 30-minutes and then
eat some porridge too.
4) There is no restriction to the amount of
vegetables or salad stuff that you can eat,
so you should never go hungry
5) Do not eat within 4 hours of going to bed
That's all for now - Have a great week.
Coach David
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| How's
this for a quick and easy to prepare meal. From
preparation to serving, this tasty little number
took just
20 minutes.:
Josette's
Quick Vegetable Stir Fry (serves 4)
Ingredients:
-
1 cup of chopped carrots
- 1 cup of chopped onions
- 1 cup of chopped red pepper
- 1 cup chopped mushrooms
- Small handful of mange tout
- 1 inch piece of root ginger sliced into
slithers
- 2 - 3 cloves of garlic chopped
- Small pinch chilli powder
- Small pinch coriander
- Juice from half a lime
- Black pepper to taste
- 2 - 3 splashes of olive oil
- Parmesan or Piccorino cheese
- 2 - 3 splashes of soya sauce
Optional
- Very nice served with rice, couscous
or quinoa
Method:
-
Add oil to pan and heat (medium temperature)
- Add onions, root ginger, chilli and
coriander, lightly
frying for about 1 or 2 minutes
- Add garlic and remaining vegetables
(except mange tout) and
fry for 5 - 10 minutes tossing frequently
*
- 5 minutes before the end of cooking
add mange tout
- 1 minute before the end of cooking add
lime juice and
black pepper
To
Serve:
Serve in a dish and garnish with fresh
herbs of your choice,
topping with Parmesan or Piccorino cheese
* Adjust cooking time depending on how
you like your vegetables
- The crispier the better!
.
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Bon Appetite
See
you next week...
Coach
David
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QUOTE
OF THE WEEK
"All
happiness depends on a leisurely breakfast"
John
Gunther |
Time
Is Running Out
The
Launch date of Coach David's Book is Fast
Approaching So This Could Be Your Last
Chance To Jump On This 0ff£r As Once Its
Gone Its Gone Forever ...
Order a copy of either the "DreamBody System"
or "Lose 10 Pounds In Two Weeks"
before the official launch date .
And You Qualify for a complimentary copy plus
all the extra launch bonuses a value of hundreds
of dollars.
DREAM
BODY NOW
or
LOSE
10 POUNDS IN "WEEKS
The Clock Is Ticking ..........
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