Dream Body Now Newsletter

*** Dream Body Now Newsletter***

Issue 6. Dated 11th February 2005

02, 11, 2005

Welcome to the your newsletter DreamBody Now
which aims to deliver you results everytime !

Hi this is Graham Foster welcoming you to another exciting edition of DreamBodyNow News.

Hope you enjoyed last weeks article on the benefits of Soya let me know how you get on through my email.

This week I have an article which I think you will find interesting and maybe just a little eye opening in your quest to achieve the body you are looking for.

I have Entitled it " Fat Free Don't Always Believe What You Read "

In you efforts to reduce your weight and improve your body you will have doubtless been looking round the supermarkets checking the labels to ensure you have gotthe low fat options.

But I am afraid I am about to blow your mind with this information which might make you think again when shopping for food.

You may read on the product label an item is light or reduced in fat or even 99% Fat Free but what does that really mean?

There talking about 97% Fat Free by weight not by calories they are very significantly different.

For example if you drink 2% milk you probably think your really avoiding fat but here's the rub ..

It's only 2% fat by weight but is a whopping 38% Fat weight does not matter it's the calories that count.

Shocked !!! I bet you are I was when I first found out all this is just a marketing ploy by big business to charge you more for food on the understanding it is good for you.

If that shocked you then this will blow your mind a typical light or low fat mayonaise will be 75% fat based on the calories.

The real story is don't believe the labels without further investigation take a calculator to your store cupboard and fridge and on your next shopping trip and you will have the full and more importantly the real
story .

Until next week I look forward to bringing you more gems and hope you enjoy the rest of this issue.

Cheers for now

Graham Foster

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Readers Questions - Coach David

This week’s question comes from Kelly in New South Wales, Australia.

“Coach David, I take your advice and walk for 30 – 60 minutes each day. However, I am finding that just going out for the same walk is becoming very repetitive. Can you give me any tips to make my exercise more interesting”

“Great question Kelly and yes there are lots of things you can do. My new book will give you lots of great tips.

Note: Sorry, there has been a short delay in publishing the book because at the last moment I decided to add some additional information. However, if all now goes to plan it will be released in the next fortnight.

So here’s a tip featured in my book:

Fartlek! Yes Fartlek – It’s a Swedish term meaning ‘speed play’. Simply vary your speed. Walk for a while at a moderate pace, then at a brisk pace and then at a fast pace. Then drop back to eg a oderate pace (recovery period) to get your breath back before perhaps injecting either another period of brisk or fast pace.

You simply keep switching between different speeds (you play with speed). There’s no need to get out of breath because anytime you want to, you just drop back to a moderate (recovery) pace. Fartlek injects fun, challenge and variety into your training and I highly recommend it.

Another tip I recommend is that whenever you can, vary where you walk and what you walk over eg the terrain. I’m fortunate enough to live by the sea, so I will walk on the promenade and on both wet and dry sand. We have hills and forests near where I live so at least once a week I will walk on a forest trail or over the hills.

Obviously if your daily walk is always during your lunch break and you have no option but to walk on the side walk, then try at least to vary your routes. Perhaps at the weekend you will have time to go to the park, the forest or the beach?

Have a great week...

Coach David

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Josettes Kitchen

Here's this week's delicious and healthy recipe from our
resident cook, Josette Gigon.

Red Cabbage with Chestnuts – (Serves 4 people)

Ingredients:

- 1 medium red cabbage cut into thin slices
- 1 large red onion chopped
- 2 cored cooking apples chopped
- 8 ounces cooked chestnut - fresh, canned or vacuum pack
- Potatoes - enough for 4 people
- ½ cup of sultanas
- ¼ pint vegetable bouillon stock
- Cider or balsamic vinegar to taste
- Red wine or sherry
- 2 cloves (or to taste)
- Olive oil
- Fresh coriander to dress

Spices:

- ½ teaspoon Cinnamon
- ¼ teaspoon Paprika
- ¼ teaspoon Ginger
- Pinch of Chili

Method:-

- Lightly fry onion and spices in olive oil.
- Add red cabbage and toss for a few moments before adding a
splash of red wine or sherry.
- Cook for a few minutes on a high heat before adding the
vegetable stock and 2 tablespoons of cider or balsamic vinegar. Simmer for 20 - 30 minutes or until tender.
- Add apples, sultanas & cloves. Bring back to boil and simmer until all is tender, adding the cooked chestnuts for the last few minutes.

To Serve:

Serve with organic steamed potatoes dribbled with olive oil
and dressed with fresh coriander.

Bon Appetite

See you next week...

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In This Issue:

1. Graham's Weekly comments.

2. Readers Question - Coach David

3. Josettes Kitchen

4. Distributors Wanted!

5. Back Issue Info

6. Contact Information

7. Time Is Running Out!

QUOTE OF THE WEEK

"Our lives are not in the lap of the gods, but in the lap of
our cooks."

Lin Yutang

Distributors Wanted!

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Please contact Graham Foster at

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Back Issue Info:

From next week you will be able to see this issue again at

http://dreambodynow.com/archive

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Publisher & Editors Info

Publisher: Graham Foster

Address: Mayfair House, Mayfair Gardens, Wisbech St Mary, Cambridgeshire, England

Phone: +44(0)1945410971

graham@dreambodynow.com

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Time Is Running Out!

The Launch date of Coach David's Book has been put back due to serious improvements which you have already read about in this issue.

So you all have been given another
chance to jump on this offer.

The new book is going to be huge and packed full of content we hoping it could become a best seller as we intend getting it an ISBN number and everything.

But you get the ebook version absolutely
free plus all the extra bonuses as well.
When you get either the Dreambody
System or Lose 10 Pounds in 2 Weeks.

Order a copy of either the "DreamBody System"

or "Lose 10 Pounds In Two Weeks"

before the official launch date .

Dream Body Now

Lose 10 Pounds

The Clock Is Ticking ..........

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