Any how this is how you calculate the "actual" fat content giving you a much fuller picture of how much fat your food actually contains.

If you missed last weeks article you can see it on our archive at Issue 6 - February (don't forget to come back here afterwards)

If you would like to submit your own article to us at articles at dreambodynow.com (Article Submission)

Now you are up to speed maybe I can explain how this system really works ?

The key to unraveling the 'fat code' is this 'Fat Formula' Take the grams of fat on the label (either per serving or eg per 100 grams) and multiply by 9 (there's 9 calories to a gram of fat). Divide this by the calories in that serving and then multiply by 100 to give you the real percentage.

I consider it good to keep the fat percentage low as possible. Below 20% eg no more than 20% of calories from fat.

Ok that has hopefully clarified that situation and you will now know exactly what your eating . Once you have done the calculation write it down in a little note book you can keep with you.

"The single most important thing you can do to virtually guarantee your Weightloss success"

Start every day with a record of what you are eating the Dreambody system is ideal for this , otherwise keep tabs in a diary of VERYTHING you eat and also write down where you were, how you felt and what you ate also keep tabs on your reason for eating (eg boredom , at a party , social normal meal time ... )

The act of writing everything down will work wonders as it will make you think about what you are eating why and how you dealt with the situation in the past .

Lets hope you find that helpful?

Just before I go I must let you know about a deal I have managed to seal for all dreambody now readers . A good friend of my mine Andy is putting together a bumper package of lifestyle books which he normally sells at about $20 (twenty dollars each ) but I have managed to persuade him to let all my readers get the entire set of books at much less than that I cannot reveal how much exactly but it looks you could pick up the entire package which probably amounts to hundreds of hours of reading for a less than $29. He really wants you guys to be impressed.

I will be sending reminders out for the next few days because although I have negotiated this deal specially for you Andy can only keep this offer exclusive for a few days as people who have already paid full price are likely to get really upset.

Please check this out as a little bird told me that Andy has really gone over board with this package and it amounts to a value of at least $295 if you brought these individual books.

The new book from Coach David has at last gone for final proof reading and is going to be launched in the next 3 weeks it has been delayed because Coach David has put loads more content in the book making it even better value and don't forget you get it included with every purchase of the Dreambody Now System and even the Lose 10 Pounds in 2 Weeks.

We are constantly looking out for great news , tips , products for our readers and hope to launch a line of fitness clothing

Thanks for Listening and I look forward to hearing your results

Graham Foster